Exercise For post-surgical & injury Rehabilitation
Progressive exercise rehabilitation programs for individuals recovering from injuries & surgery
Exercise Rehabilitation for Injuries & Surgery
Exercise rehabilitation is an integral part of recovering from injuries and surgery. A step-by-step rehabilitation plan is key to rebuilding your capacity and getting back to work, sport & life.
At Your Move Health, our Accredited Exercise Physiologists are experts in developing individualised exercise rehabilitation plans and advice that is tailored to your specific circumstances, restrictions, capabilities and your goals.
We will help you navigate every step of your rehab journey, guiding you all the way back to doing the things you love.
Our clinic is located in Hastings, servicing the Mornington Peninsula and the south-eastern suburbs of Melbourne.
Why Choose Your Move Health?
Customised Exercise Programs For Injury Rehabilitation
Qualified & Experienced Health Professionals
Collaborative Rehab Approach
Healthcare with Compassion
Online & In-Person Appointments Available
How do we help?
Injury rehabilitation can be a tough road to navigate, we are here to help you every step of the way. We can assist you with:
- Pre-Surgery Conditioning
- Post-Surgery Rehabilitation
- Sports & General Injury Rehabilitation
- Workplace Injury Rehabilitation & Return To Duties
- Traffic Accident Injury Rehabilitation
YOUR STEPS
Our team of Accredited Exercise Physiologists have helped many clients recover from injuries and surgery, and we understand how frustrating and confusing that journey can be. When you work with us, we tailor our services to your unique circumstances, to ensure you are able to exercise in a way that is both safe and beneficial. To achieve this, we begin with the following three steps:
Step one
Let Us Get To Know You
During your initial consultation we will discuss your individual story, health and medical history and the goals you want to work towards.
Step TWO
Establish A Starting Point
Next we assess your current physical capabilities & limitations. This provides us with an accurate baseline from which we can use as your starting point.
Step THREE
Develop A Tailored Plan
additional support
Once you have your tailored exercise program, we can also provide any additional supervision or support that you need to succeed on your exercise journey. We offer:
ADVICE & GUIDANCE
At any stage of your injury recovery journey, Your Move Health can provide advice and support to help you progress or adjust your exercise program appropriately for your current circumstances and capacity.
In addition, we have access to a network of other healthcare professionals that we can connect you to as needed.
SUPERVISED ONE-ON-ONE EXERCISE SESSIONS
Do you need some support and motivation to implement your exercise program?
We have experience, equipment and environment needed to get you moving safely and confidently, and we can help you with the accountability and motivation to ensure you achieve the results you are looking for.
We are able to progress or adapt your exercise program as needed on a session-by-session basis so that you get the best possible results for your effort.
SUPERVISED SMALL GROUP EXERCISE SESSIONS
Looking for the most cost-effective support option?
Our supervised small group exercise sessions offer you the opportunity to connect, be supported and keep motivated as you implement your exercise program alongside a small community of others that are on their own health & exercise journey.
Each group member has their own individually-tailored exercise program, but can complete it in the company of others, supervised and supported by one of our Accredited Exercise Physiologists.
ONLINE VIDEO CONSULTATIONS (TELEHEALTH)
For at-risk individuals with compromised immune systems, for those who cannot access our Hastings clinic location, or for those who would prefer the comfort of their own home, we offer online video consultations via Zoom.