Supervised Exercise Sessions
Expert advice, encouragement & accountability with your exercise program to ensure your success
Supervised Exercise Sessions
Do you find it hard to exercise on your own or struggle to find motivation? Are you worried about doing the wrong thing while training?
Our experienced team are university qualified Accredited Exercise Physiologists who will be by your side to help you increase your strength & fitness, build your confidence, and keep you accountable to work towards your goals.
We offer both 1-on-1 and small group supervised exercise sessions so you can feel confident you have the level of supervision and support that you need to succeed.
Why Choose Your Move Health?
CUSTOMISED EXERCISE Programs & Support
QUALIFIED & EXPERIENCED Health Professionals
COLLABORATIVE & Supportive Coaching
Healthcare with Compassion
1-ON-1 & GROUP SERVICES AVAILABLE
At Your Move Health, our team of Accredited Exercise Physiologists have all the experience, equipment & expertise needed to get you moving safely & confidently. Whether you’re already active or have never exercised before, we tailor our approach to suit your specific needs.
How do we help?
Staying active can be tough for many reasons, but expert supervision and support can improve your chances of success.
We can keep you accountable, motivated and confident as you work towards your health, fitness and performance goals, and we will be right there with you when the going gets tough.
Please note, an initial consultation is required before participating in our supervised exercise sessions, so we can understand you and your specific needs & capability.