Exercise Programming FOR INJURY REHABILITATION

Progressive Exercise Rehabilitation Plans

Injury Rehabilitation

Exercise rehabilitation is an integral part of recovering from injuries and surgery. A step-by-step rehabilitation plan is key to rebuilding your capacity and getting back to work, sport & life. We understand that no two injuries are the same, just as no two people are the same. 


At Your Move Health, we work together with you to provide a customised exercise rehabilitation plan and advice that is tailored to your capabilities, restrictions, exercise preferences and your goals. We will be there on your journey of recovery until you are back doing the things you love. 

CONTACT US NOW

Why Choose Your Move Health?

Customised Exercise Plans

Collaborative Approach

Qualified & Experienced Team

Healthcare with Compassion 

1-on-1 & Group Services Available

Why Choose Your Move Health?

Customised Exercise Plans

Collaborative Approach

Qualified & Experienced Team

Healthcare with Compassion 

1-on-1 & Group Services Available

Why Choose Your Move Health?

CUSTOMISED EXERCISE PLANS

COLLABORATIVE APPROACH

QUALIFIED & EXPERIENCED TEAM

HEALTHCARE WITH COMPASSION 

1-ON-1 & GROUP SERVICES AVAILABLE

University Qualified Professionals 

Collaborative Approach

Healthcare With Compassion

1-on-1 & Group Services Available

In-Person or Online Appointments

How do we help?

Injury rehabilitation can be a tough road to navigate, we are here to help you every step of the way. We can assist you with:

Pre-surgery conditioning

Post-surgery rehabilitation

Sports & general injury rehabilitation

Workplace injury rehabilitation & return to work 

Traffic accident injury rehabilitation 

YOUR STEPS

We have helped many clients along their injury recovery journey, and we understand the frustration that the process can bring.
When you work with us, we provide customised services beginning with the following three steps:

Step one

let Us get to know you

During your initial consultation we will discuss your individual story, your injury and medical history, and the goals you want to work towards. 

Step TWO

establish a starting point

Next we will assess your current physical capabilities and limitations. This will provide us with a baseline on which we can build a rehabilitation program.

Step THREE

create a customised exercise plan

We will then develop an exercise plan based on your assessment results, tailored to your specific circumstances, needs and goals.

Step one

let’s get to know you

During your initial consultation we will discuss your individual story, your injury and medical history, and the goals you want to work towards. 

Step TWO

we establish a starting point

Next we will assess your current physical capabilities and limitations. This will provide us with a baseline on which we can build a rehabilitation program.

Step THREE

create a customised exercise plan

We will then develop an exercise plan based on your assessment results, tailored to your specific circumstances, needs and goals.

additional support

Once you have your tailored exercise plan, we can also provide any additional support that you need to follow through with your exercise journey. We offer:

  • ADVICE & GUIDANCE

    At any stage of your injury recovery journey, Your Move Health can offer advice and support to help you increase, modify or reduce your exercise plan as appropriate for your stage of injury rehabilitation. 


    In addition, we have access to a network of other healthcare professionals that we can connect you to as needed. 

  • SUPERVISED ONE-ON-ONE EXERCISE SESSIONS

    Would you like some help completing your exercise program? 


    We have all the equipment and expertise needed to get you moving safely and confidently, and we can help you with the accountability and motivation to keep you moving on your injury rehab journey.


    We are trained to progress or modify your exercise as needed on a session-by-session basis so that you get the best possible results for your effort. 


    Note: An initial consultation is required before participating in supervised exercise sessions. 

  • SUPERVISED SMALL GROUP EXERCISE SESSIONS

    Our small group exercise sessions are a way to connect with and support others while you are on your injury rehabilitation journey.


    Each group member has their own exercise program tailored to their needs, but you complete it in a fun social environment where you can be supported and encouraged by others, as well as receiving expert supervision & advice. 


    Note: An initial consultation is required before participating in our small group exercise sessions.

  • ONLINE VIDEO CONSULTATIONS (TELEHEALTH)

    For individuals who are immune-compromised, those who cannot access our clinic location, or even for convenience, we offer online video consultations and supervised training sessions via Zoom.

CALL US TODAY

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