Resources

Educate. Encourage. Empower. 

All the RESOURCES you need, in one place

Our aim is to provide you with the knowledge and skills to take control of your health.

Below is a collection of websites, videos & other resources that you may find valuable. 

VIDEOS

23 and 1/2 Hours - Doctor Mike Evans

This video summarises the key evidence showing us that a small amount of regular activity can have massive health benefits.

Lets Make Our Day Harder - Doctor Mike Evans

This video explains the role of incidental exercise​ for increasing our overall activity levels throughout the day and across a week.

Tame The Beast

This video is a great starting point for people who are wanting to understand why they are in pain, and what can be done about it. It provides a summary of modern pain science and how that can be used to assist recovery.

Why Things Hurt - Lorimer Moseley

This video is a fantastic explanation of how pain works. It explains that pain is not a direct indicator of tissue damage, but a protective response that the nervous system produces based on its perception of danger or threat to the body and its tissues. 

Understanding Pain In Less Than 5 Minutes

This video explains that pain is not just a set response to a physical stimulus, but is an unpleasant experience that occurs in response to danger to the body, that is heavily influenced many factors, including context and emotion.

Cancer Related Fatigue - Doctor Mike Evans

This video discusses fatigue that is commonly experienced by those fighting cancer, and some of key management strategies including structured exercise and activity budgeting.

WEBSITES

Exercise & Sports Science Australia (ESSA)

This is the official website of the professional organisation responsible for Accredited Exercise Physiologists (AEPs) and Exercise Scientists within Australia. Use this website to search for an exercise professional near you.

VISIT WEBSITE

Exercise Is Medicine

This site contains in-depth resources and information for the healthcare providers as well as the general public regarding the benefits of exercise for various health conditions. The link below will take you to the fact sheet section, but there is a range of additional information available to explore.

VISIT WEBSITE

Exercise Right

Information and tools written in easy-to-understand language for the general public about the benefits of exercise for various health conditions, as well as tips and tricks on how to get started and where to find extra help.

VISIT WEBSITE

Tame The Beast

A fantastic website designed to help you understand a modern understanding of pain science, and how this can be used to begin your recovery. This website is designed for those in pain, and can assist you on a journey to better understand your own pain, and what strategies you can use to assist your recovery.

VISIT WEBSITE
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