Supervised Exercise Sessions
Support & Accountability To Achieve Your Goals
Supervised Exercise
Do you find it hard to exercise on your own?
Do you struggle to find motivation?
Are you worried about doing the wrong thing while training?
Our experienced team are university-trained exercise experts who will help you to increase your strength & fitness, build your confidence, and keep you accountable and motivated to work towards your goals!
We are experts in tailoring exercises to make them suitable for you and your unique needs and preferences.
We offer both 1-on-1 and small group supervised exercise sessions so that you can feel confident that you have the level of supervision and support that you need to succeed!
How do we help?
Staying active can be tough for many reasons, but expert supervision and support can improve your chances of success!
We can keep you accountable, motivated and confident as you work towards your health, fitness and performance goals, and we will be right there with you when the going gets tough.
Please note:
An initial consultation is required before participating in our supervised exercise sessions, so that we can understand you and your unique needs.
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Your Move Health are experts at providing individually tailored exercise plans and advice for different types of people, health conditions and abilities.
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